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Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
Regular price $29.99 Sale price $19.99/
This book includes: 6 Manuscripts
- Attachment Theory
- Abandonment Recovery
- Addiction
- Complex PTSD, Trauma and Recovery
- EMDR and Somatic Psychotherapy
- Somatic Psychotherapy
ATTACHMENT THEORY (You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover):
- How anxiety disorder develops
- How to become self-disciplined with your emotions
- Learning to communicate effectively
- How positive reinforcement works
- How your physical health affects your mental state
- Dealing with conflict
- Empathetic listening and its link to happiness
ABANDONMENT RECOVERY(You will learn how to cope with the feelings of abandonment through chapters that examine):
- Abandonment anxiety
- How abandonment can change a life
- Depression in Relationships
- Building healthier relationships
- The power of forgiveness
- What affecting abandonment
ADDICTION (In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover):
- How to replace your addiction and find the peace you crave
- Educating yourself about your addiction
- What to avoid when you are developing new habits.
- Exercise, hydration, and a non-toxic lifestyle
- Getting creative to live healthier
COMPLEX PTSD, TRAUMA AND RECOVERY (In this book, you will finally find new ways to tackle your trauma, with chapters that focus on):
- How Depression is defined
- How you can avoid exacerbating the problem
- Trauma and the link to mental health
- Understanding anxiety
EMDR (You'll discover how it could help you with chapters that cover):
- What EMDR is
- The principles of EMDR
- Identify the reasons why you might be suffering from a psychological trauma
- How unprocessed memories cause traumas
- Personal history self-assessment
- Anxiety and Stress with EMDR
- The principles of Somatic Psychotherapy
- The basic concepts of Somatic Psychotherapy
- Examining the neurobiology of stress and trauma
- How the brain works and how it is affected by trauma
- Somatic Psychotherapy explained
Rewire your brain, control your thoughts, and change your mental habits.
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