Somatic Therapy Coping Skill Cards

Limited to 500 sets.

Explore our revolutionary set of 28 Somatic Therapy Coping Skill Cards, each offering detailed instructions on both sides. These cards guide you on a journey of self-discovery and empowerment.

Discover Practical Methods for Emotional Control and Nervous System Regulation

Empower yourself to unlock your self-regulation potential with these innovative coping cards, designed to assist individuals and therapists in supporting clients through anxiety and trauma. Emphasizing somatic healing by activating the vagus nerve, each card in the deck is thoughtfully crafted to guide users through somatic exercises aimed at promoting relaxation.

Why Choose Somatic Exercises?

• Proven Techniques: Grounded in the latest neuroscience and somatic therapy research.
• Holistic Approach: Tackles the root causes of stress and anxiety, not just the symptoms.
• User-Friendly: Suitable for all levels, whether you’re new to somatic practices or experienced.

What You'll Find Inside?

• Easy-to-follow exercises that soothe your nervous system.
• Techniques to boost emotional resilience and bodily awareness.
• Daily practices that integrate seamlessly into your routine.
• Deep Breathing Techniques
• Gentle Stretches
• Mindfulness Practices

These cards provide a holistic approach to managing anxiety and processing trauma, forming a complete resource for understanding and managing your nervous system effectively. Transform stress into opportunities for growth through breathwork, meditation, and muscle relaxation

Establish a Deeper Connection with Your Body and Emotions

By utilizing these specially crafted cards, you can nurture resilience and overall well-being. This powerful tool is perfect for anyone seeking to harness the healing potential of the vagus nerve and embark on a journey towards emotional well-being and empowerment.

Affordable, Helpful, and Effective

We prioritize customer satisfaction. If for any reason you are not satisfied, we offer a 100% refund guarantee.

Not Ready for the Deck? Try the PDF!

If you're not ready to get the deck of cards just yet, you can opt for the PDF file initially. This allows you to assess the helpfulness of the information it contains before committing to the physical deck of cards.