The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - HerbaleBook™

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

$39.99 $19.99
/

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.

It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.

The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life.

When will I have access to my order?

Once your order is confirmed, you will receive an email within minutes with a link to download the eBooks.

Once downloaded, just open the PDFs and you can start reading!

Important note: If you do not receive the email, please check your spam folder!

If I am not satisfied, can I get a refund?

we are always ready help solve it. You can always reach our support team at hey@herbalebook.com and they will come back to you with a solution within 24 hours.