The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

Confidence is crucial for teenagers, especially considering the societal pressures they face today. Whether it's about appearance, grades, or navigating social media, self-esteem plays a significant role in their lives. Growing up in today's world can be tough, and it's easy to focus on weaknesses rather than recognizing your true strengths. That's where The Self-Esteem Workbook for Teens comes in.

In this fully revised and updated second edition, you'll learn to develop a healthy and realistic view of yourself, acknowledging both your strengths and weaknesses. This will help you cultivate self-respect, even with your flaws. Additionally, you'll learn the distinction between self-esteem and self-centeredness, self-absorption, or selfishness. This book also helps you distinguish the outer appearance of confidence from the true inner acceptance and humility of genuine self-esteem.

The second edition includes practical exercises to help you cope with body image issues, become more assertive, establish boundaries with others, and navigate difficult social situations such as bullying, cyberbullying, and social media overload. You'll also find activities that promote healthy thinking habits and problem-solving skills, tips for handling criticism, setbacks, and self-doubt, and strategies for developing self-awareness, self-acceptance, and self-worth.

By building up your self-confidence, you'll have the emotional resources necessary to succeed and achieve your goals. The Self-Esteem Workbook for Teens can help you do just that, one step at a time.

In these increasingly challenging times, it's crucial that young people have access to mental health resources. With more than 1.6 million copies sold worldwide, Instant Help Books are user-friendly, effective, and recommended by therapists.