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Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
Regular price $27.99 Sale price $19.99Transmute your emotions of anxiety, depression, and inadequacy into self-love and acceptance.
Mary NurrieStearns, a leading expert in mindfulness and yoga, has designed an empathetic and pragmatic workbook that facilitates a restorative journey. With 78 practices that are known to transform the brain, the workbook encourages individuals to focus on life-affirming thoughts and actions, promoting self-awareness and a life filled with purpose and serenity.
The following list includes the key features of the content:
- An interactive format featuring journaling prompts
- Step-by-step guidance on performing mindful yoga poses
- Tips for reducing self-blame
- Learning how to take care of emotions
- Strategies for undoing shame
- Tools to cultivate mindful contentment
- Bonus: Clinician treatment notes provided for each chapter.
A most helpful workbook!
"The book is a user's manual for the mind, with a chapter on neuroscience and psychoeducation. The workbook format allows for engagement with inquiry questions, mindfulness, and yoga practices. The author writes with compassion and in understandable terms, making it a highly recommended tool for all humans." - Sherry T.
When will I have access to my order?
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If I am not satisfied, can I get a refund?
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