![A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) - HerbaleBook™](http://herbalebook.com/cdn/shop/products/workbook_{width}x.jpg?v=1677952398)
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Regular price $39.99 Sale price $19.99The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.
As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.
This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
When will I have access to my order?
Once your order is confirmed, you will receive an email within minutes with a link to download the eBooks.
Once downloaded, just open the PDFs and you can start reading!
Important note: If you do not receive the email, please check your spam folder!
If I am not satisfied, can I get a refund?
we are always ready help solve it. You can always reach our support team at hey@herbalebook.com and they will come back to you with a solution within 24 hours.