Somatic Therapy Cards | Exercise and Prompt Question Sets

Introducing the Somatic Therapy Card Collection: A Revolutionary Tool to Enhance Mental Well-being

Our new Somatic Therapy Card Collection is a transformative and comprehensive tool that will help you develop a deeper mind-body connection and improve your overall mental health. The collection includes two distinct sets that cater to your specific needs and requirements.

With the 20 Somatic Therapy Exercise Cards, you can engage in a series of targeted exercises intended to regulate and heal the vagus nerve. By addressing vagal dysregulation, these exercises offer practical and effective solutions to promote somatic healing. The vagus nerve influences heart rate, digestion, and stress response and is a crucial component of the autonomic nervous system. By incorporating these exercises into your self-care routine, you can embark on a journey towards holistic well-being.

The 50+ Somatic Awareness Prompt Question Cards are designed for daily self-reflection, therapeutic sessions, or somatic therapy practices. These cards feature felt senses journal prompts and are specifically crafted for PTSD processing and trauma healing. By using these cards, you can deepen your understanding of your mind-body connection and promote increased somatic awareness. Whether used individually or as part of a therapeutic setting, these cards provide valuable insights and facilitate personal growth.