Somatic Therapy Cards | Exercise and Prompt Question Sets - HerbaleBook™
Somatic Therapy Cards | Exercise and Prompt Question Sets - HerbaleBook™
Somatic Therapy Cards | Exercise and Prompt Question Sets - HerbaleBook™
Somatic Therapy Cards | Exercise and Prompt Question Sets - HerbaleBook™

Somatic Therapy Cards | Exercise and Prompt Question Sets

Regular price $14.70 Sale price $7.35
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Introducing the Somatic Therapy Card Collection: A Revolutionary Tool to Enhance Mental Well-being

Our new Somatic Therapy Card Collection is a transformative and comprehensive tool that will help you develop a deeper mind-body connection and improve your overall mental health. The collection includes two distinct sets that cater to your specific needs and requirements.

With the 20 Somatic Therapy Exercise Cards, you can engage in a series of targeted exercises intended to regulate and heal the vagus nerve. By addressing vagal dysregulation, these exercises offer practical and effective solutions to promote somatic healing. The vagus nerve influences heart rate, digestion, and stress response and is a crucial component of the autonomic nervous system. By incorporating these exercises into your self-care routine, you can embark on a journey towards holistic well-being.

The 50+ Somatic Awareness Prompt Question Cards are designed for daily self-reflection, therapeutic sessions, or somatic therapy practices. These cards feature felt senses journal prompts and are specifically crafted for PTSD processing and trauma healing. By using these cards, you can deepen your understanding of your mind-body connection and promote increased somatic awareness. Whether used individually or as part of a therapeutic setting, these cards provide valuable insights and facilitate personal growth.

Our resources are affordable, helpful, and effective, and we prioritize customer satisfaction. If for any reason you are not satisfied, we offer a 100% refund guarantee.

When will I have access to my order?

Once your order is confirmed, you will receive an email within minutes with a link to download the eBooks.

Once downloaded, just open the PDFs and you can start reading!

Important note: If you do not receive the email, please check your spam folder!

If I am not satisfied, can I get a refund?

we are always ready help solve it. You can always reach our support team at hey@herbalebook.com and they will come back to you with a solution within 24 hours.