Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - HerbaleBook™

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Regular price $149.00 Sale price $19.99

1. Small compounded habits drive your actions.

Positive and consistent habits are important but most important is taking care of the negative ones. Strong negative habits can take over your potential gains from good habit formation.

2. Switch from Outcome-based habits to Identity-based habits

With outcome-based habits, the focus is on what you want to achieve. Usually, high performers and low performers, rich and poor, lucky winners and unlucky losers have the same goals and dreams. Therefore, goals are not good ground for building habits.

3. The Habit Loop and The Four Rules of Habits

First rule: Make it obvious, control the cues

The format for creating an implementation intention is: “When situation X arises, I will perform response Y.” The first part of the statement is the cue that leads to the habit that you want to implement. If you want to make a habit a big part of your life, make the cue a big part of your environment.

Second rule: Make it attractive, control the dopamine

  • Dopamine
  • Social norms

Third rule: Make it easy, control the amount of friction.

The central idea is to create an environment where doing the right thing is as easy as possible. Researchers estimate that 40 to 50 percent of our actions on any given day are done out of habit.

Fourth rule: Make it satisfying, control the habit loop.

What is immediately rewarded is repeated. What is immediately punished is avoided. Because of how we are wired, most of us will spend all day chasing quick hits of satisfaction. It’s possible to train yourself to delay gratification, but it’s easier to use gratification to your advantage.

When will I have access to the books?

Once your order is confirmed, you will receive an email within minutes with a link to download the eBooks.

Once downloaded, just open the PDFs and you can start reading!

Important note: If you do not receive the email, please check your spam folder!

If I am not satisfied, can I get a refund?

we are always ready help solve it. You can always reach our support team at and they will come back to you with a solution within 24 hours.