Getting Over OCD: A 10-Step Workbook for Taking Back Your Life - HerbaleBook™

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

Regular price $27.99 Sale price $19.99

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life.

Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

  • Understand how OCD affects your mind and body.
  • Develop a customized plan for change. 
  • Find relief from distressing intrusive thoughts.
  • Confront the situations you avoid--and discover a new sense of safety.
  • Break free of compulsive rituals.
  • Reduce anxiety and improve your relationships.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.

Ready to get over OCD? Your journey starts here.

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