Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Regular price $27.99 Sale price $19.99
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Remember, you are separate from your thoughts! Dive into this impactful book where two anxiety specialists provide practical cognitive behavioral therapy (CBT) techniques. These skills can assist you in breaking free from troubling thoughts, conquering the shame associated with them, and lessening your anxiety.

If you experience unwelcome, intrusive, alarming, or unsettling thoughts, you may find yourself concerned about their significance.

Thoughts can sometimes feel like signals - are they trying to convey a message to you? However, in reality, they are simply thoughts and may not hold any specific meaning.

Even well-balanced and kind individuals have them. If you are someone who grapples with unsettling thoughts that trouble you or thoughts you feel unable to share with anyone, this book could have a profound impact on your life.

Explore the different types of distressing thoughts, debunk the myths surrounding them, and delve into how the brain can get trapped in a cycle of unwanted rumination. Discover why conventional methods to eliminate these thoughts may not always work as intended.

Moreover, equip yourself with potent cognitive behavioral techniques to manage and transcend these thoughts, enabling you to concentrate on living the life you aspire to. While the thoughts may persist, you will develop improved coping mechanisms without feelings of dread, guilt, or shame.

If you find yourself grappling with unwanted thoughts, it is essential to recognize that you are not alone in this experience. Many individuals, like yourself, contend with distressing thoughts despite being inherently good, kind-hearted individuals. This book aims to guide you in navigating and transcending these thoughts, empowering you to regain control over your life.

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