Transmute your emotions of anxiety, depression, and inadequacy into self-love and acceptance.
Mary NurrieStearns, a leading expert in mindfulness and yoga, has designed an empathetic and pragmatic workbook that facilitates a restorative journey. With 78 practices that are known to transform the brain, the workbook encourages individuals to focus on life-affirming thoughts and actions, promoting self-awareness and a life filled with purpose and serenity.
The following list includes the key features of the content:
A most helpful workbook!
"The book is a user's manual for the mind, with a chapter on neuroscience and psychoeducation. The workbook format allows for engagement with inquiry questions, mindfulness, and yoga practices. The author writes with compassion and in understandable terms, making it a highly recommended tool for all humans." - Sherry T.