Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

Regular price $27.99 Sale price $19.99
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Transmute your emotions of anxiety, depression, and inadequacy into self-love and acceptance.

Mary NurrieStearns, a leading expert in mindfulness and yoga, has designed an empathetic and pragmatic workbook that facilitates a restorative journey. With 78 practices that are known to transform the brain, the workbook encourages individuals to focus on life-affirming thoughts and actions, promoting self-awareness and a life filled with purpose and serenity.

The following list includes the key features of the content:

  • An interactive format featuring journaling prompts
  • Step-by-step guidance on performing mindful yoga poses
  • Tips for reducing self-blame
  • Learning how to take care of emotions
  • Strategies for undoing shame
  • Tools to cultivate mindful contentment
  • Bonus: Clinician treatment notes provided for each chapter.

A most helpful workbook!

"The book is a user's manual for the mind, with a chapter on neuroscience and psychoeducation. The workbook format allows for engagement with inquiry questions, mindfulness, and yoga practices. The author writes with compassion and in understandable terms, making it a highly recommended tool for all humans." - Sherry T.

When will I have access to my order?

Once your order is confirmed, you will receive an email within minutes with a link to download the eBooks.

Once downloaded, just open the PDFs and you can start reading!

Important note: If you do not receive the email, please check your spam folder!

If I am not satisfied, can I get a refund?

we are always ready help solve it. You can always reach our support team at hey@herbalebook.com and they will come back to you with a solution within 24 hours.