Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

⭐️⭐️⭐️⭐️⭐️𝟱-𝗦𝘁𝗮𝗿 𝗥𝗲𝘃𝗶𝗲𝘄: "Awesome workbook I'm learning so much just in the first chapter it's helping me understand myself better and what my life trauma events in my life have cause the little writing exercise really helps you . I'm hook" - Jessica .M

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. 

If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.

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1. Erika Shershun's book on healing trauma, especially sexual trauma, is a remarkable synthesis of complex concepts and practical exercises, offering valuable guidance for a broad audience.
2. With extensive personal and professional experience, Erika skillfully translates intricate academic ideas into accessible descriptions of the nervous system and psyche's response to trauma, making her workbook an invaluable resource.
3. This phenomenal guide strikes a rare balance, providing experiential practices while ensuring readers can navigate the healing process without feeling overwhelmed, making it an indispensable companion for anyone working with trauma.

Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.